"If leading a worthy life matters to you, and I suspect it does, I recommend you start with this book" ~ Tal Ben-Shahar, PhD.
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Start with Values
Discover, align and activate your core values
The step-by-step guide to a fulfilling life
A BOOK BY BRADLEY HOOK
“Start With Values” by Bradley Hook offers a transformative approach to life, guiding you to rediscover and live by your core values. The book, course, and blog are more than just guides; they are a journey toward a more fulfilling, purpose-driven life.
Read more about the book or pre-order your copy now at the links below.
“Start with Values” provides a compass that can help you navigate the complexities of modern life. It will help you find your north star, your purpose, as well as yourself. If leading a worthy life matters to you, and I suspect it does, I recommend you start with this book.
Tal Ben-Shahar, PhD New York Times Bestselling author of Happier, No Matter What Teacher of two of the largest classes in Harvard University’s history
Your values. Our purpose.
Whether you are an individual looking to create a more meaningful life or a leader seeking to create an aligned and cohesive team, we are here to support you.
Values-alignment reduces stress, increases performance, and supports decision-making.
It turns out that writing about your values is one of the most effective psychological interventions ever studied. In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathetic toward others. It increases pain tolerance, enhances self-control, and reduces unhelpful rumination after a stressful experience.
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