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It turns out that writing about your values is one of the most effective psychological interventions ever studied. In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathetic toward others. It increases pain tolerance, enhances self-control, and reduces unhelpful rumination after a stressful experience.
Professor Kelly McGonigal, Stanford University
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Articles and Insights
How to Refresh Your Company Values: A Comprehensive Guide
Refreshing your company values must begin by understanding what your employees truly value. Often, the values set by leadership, marketing teams, or external consultants do not fully resonate with the broader…
Continue Reading How to Refresh Your Company Values: A Comprehensive Guide
How to Lead With Values in the Workplace
Effective leadership today isn’t just about hitting targets. It’s about creating a culture where employees feel connected, valued, and motivated. This is where values-based leadership comes in. By engaging with your…
From Woke to Awake: Tracing the Evolution and Future Path of Wokeness
Wokeness. A term that has sparked countless conversations, debates, and even controversies. But what does it really mean? Where did it come from, and how has it evolved over time? More…
Continue Reading From Woke to Awake: Tracing the Evolution and Future Path of Wokeness
Why are Core Values Important?
Consider the story of your life. Your story reflects the chain of daily decisions you have made and the resulting actions you have taken. Central to your decisions are values. They…
How to Select and Rank Your Top 3 Values
Leonardo da Vinci said, “Simplicity is the ultimate sophistication.” Antoine de Saint-Exupéry, the author of “The Little Prince,” said, “Perfection is achieved, not when there is nothing more to add, but…
How to Discover Your Core Values
Getting clear about your core values can and will change your life. When you are tuned into what matters, you will make clearer decisions, reduce ambiguity, and focus your attention on…
From values to habits, a practical guide
A deep dive into the “why,” “how,” and “what” of core values with your tutor, Brad Hook. Includes over 50 videos, worksheets, tools, and more.
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All the resources, training, and support you need to lead a values-based life!
A well written, insightful and clear expression of resilience qualities and the strategies needed to attain them in our lives.
★★★★★ REVIEW of BRAD HOOK’s BOOK Resilience Mastery