The step-by-step guide to a fulfilling life
“Start With Values” by Bradley Hook offers a transformative approach to life, guiding you to rediscover and live by your core values. The book, course, and blog are more than just guides; they are a journey toward a more fulfilling, purpose-driven life.
Read more about the book or pre-order your copy now at the links below.
“Start with Values” provides a compass that can help you navigate the complexities of modern life. It will help you find your north star, your purpose, as well as yourself. If leading a worthy life matters to you, and I suspect it does, I recommend you start with this book.
Tal Ben-Shahar, PhD
New York Times Bestselling author of Happier, No Matter What
Teacher of two of the largest classes in Harvard University’s history
OUR TEAM HAS WORKED WITH:
It turns out that writing about your values is one of the most effective psychological interventions ever studied. In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathetic toward others. It increases pain tolerance, enhances self-control, and reduces unhelpful rumination after a stressful experience.
Professor Kelly McGonigal, Stanford University
Articles and Insights
Rethinking Christmas Values for Modern Times
Christmas has roots in pagan festivals such as Saturnalia and Yule, which celebrated the midpoint of the harsh northern hemisphere winter. Later, it was co-opted by Christianity to commemorate the birth of Jesus Christ. Over…
Continue Reading Rethinking Christmas Values for Modern Times
How to Deal with Uncertainty by Using Your Values
Uncertainty. It’s a word I hear often in conversations, in workshops, and splashed across media headlines. We live in an age of rapid technological advancements and social polarization, both of which…
Continue Reading How to Deal with Uncertainty by Using Your Values
Don’t Set New Year’s Resolutions: Start With Values Instead
New Year’s resolutions are a tradition. We declare grand plans to improve our lives, hoping that a new year will somehow gift us new discipline. But here’s the reality: New Year’s…
Continue Reading Don’t Set New Year’s Resolutions: Start With Values Instead
How Social Media Shapes Our Values and Beliefs
Social media has become one of the most powerful forces shaping our lives today. It influences what we believe, how we engage with the world, and the way we form opinions…
Continue Reading How Social Media Shapes Our Values and Beliefs
Voting Based on Values: A Guide to Making Informed Choices
In the complex world of politics, voting based on values rather than beliefs or promises can be a more effective way to choose leaders who truly align with what’s important to…
Continue Reading Voting Based on Values: A Guide to Making Informed Choices
The Core Values of Donald Trump: A Balanced Examination
Donald Trump, the 45th President of the United States, remains a polarizing figure in American politics. His core values have guided his policies and actions, evoking both strong support and intense…
Continue Reading The Core Values of Donald Trump: A Balanced Examination
From values to habits, a practical guide
A deep dive into the “why,” “how,” and “what” of core values with your tutor, Brad Hook. Includes over 50 videos, worksheets, tools, and more.
Join our newsletter
All the resources, training, and support you need to lead a values-based life!
A well written, insightful and clear expression of resilience qualities and the strategies needed to attain them in our lives.
★★★★★ REVIEW of BRAD HOOK’s BOOK Resilience Mastery