Discover your values.
Build micro-habits.
The Values App helps individuals (and organizations) discover their values. Research shows that people experience less distress when they live in alignment with their core values.
Whether you’re a multinational corporation looking to reset values from the ground up or a coach wanting to add values discovery to your practice, the Values App is the perfect digital toolkit.
Ditch the worksheets.
Use the Values App.
Old-fashioned methods for discovering values require paper, pen, reference guides, and a whole lot of time. We built the Values App to make the process as simple as click, drag, and track!
It takes less than 10 minutes to discover what is most important to you. After the initial discovery phase, you can create values-based micro-habits and reminders for a values-aligned life. We’ve combined the best of values with the Atomic Habits approach to bring your top 5 values to life every single day.
You can try the online tool, or use the Apple iOS version. Android is being refreshed right now.
Participants who affirmed their values had significantly lower cortisol responses to stress, compared with control participants.
Affirmation of Personal Values Buffers Neuroendocrine and Psychological Stress Responses. University of California.
Workplace values demystified.
Understand your team.
Our peer-reviewed values assessment is a robust tool that provides insight into what matters most. Stop second-guessing when it comes to HR or cultural interventions—find out what is most important to your team and shape your training and incentives around that.
Discover, define and align values at work
The full app experience enables you to distribute an access code to your workplace (or any other kind of group) so that people can register, define and prioritize their values.
We then produce a group report detailing what is most important to your group. This may be quite different from what you thought.
As the leadership team, you can then craft a values statement that incorporates real feedback from your people.
Your people can continue to track alignment with their personal values, and you can optionally ask them to track alignment with the corporate values.
Features:
- 4 dimensions of values: including Belonging, Growth, Impact and Fulfillment
- 48 values to choose from
- Definitions for every value
- Group reports showing the most popular values in a team
- Enable participants to set micro-habits based on their values
- Provide your team with a powerful tool to support well-being
Much has been written about “stress management” techniques that are primarily behavioral in nature — such as getting adequate sleep, regular exercise, and mental downtime; taking vacation; doing controlled breathing; practicing yoga or mindfulness meditation; or getting acupuncture treatments. But relatively little has been written recently on the benefits of self-disciplined articulation of a philosophical worldview and core values that help us weather the storms and devastations that inevitably rock our lives and careers.
David Brendel, MD, PhD, Harvard Business Review
Interested in the Values App or need support?
Contact us for assistance.
Value tracking only
For organizations that have already identified their values, we can offer a simple alignment tracker.
This is a tracking app, preconfigured with your custom set of values and a tracker to enable your people to measure alignment daily or weekly. You’ll know if, as a group, you’re walking the talk.
Best of all, the app is branded with your logo!
